Soumen's Expertise Comments on Fat Reduction
According to Soumen Sir, fat reduction is totally on the use of brain. It is totally a science. So to reduce fat one has to find out a proper place to do a WORKOUT with a proper guru. If your instructor is a brainy one he or she can reduce fat or bring you into shape in a very short span of time. So, firstly one has to find a proper guru and speak to him or her directly who would analyse you and design your workout.
If one is overweight, he/she should not get frustrated. Frustration leads to over eating in most of the cases, which in turn leads to further increase in weight. So, instead of being frustrated, do consult with a good instructor and try to start workout immediately.
Now a days the jobs are all 24*7 where many people work till late night. For them workout is a must along with food restriction.
Many ladies put on weight after baby birth, which is again one of the major reasons of obesity. So, every lady should join workout after 3 to 4 months of baby birth but after consulting their gynecologist. Only then the instructor should design their workout but initially with a low intensity.
Small children put on weight, which is called child obese. This fat is bit stubborn in nature. For these children, one should go for either swimming classes or lawn tennis or workout with "SOUMEN'S Workout” which is very effective for small children.
Persons with diabetes, high blood pressure, high cholesterol should do workout. If one can do workout everyday and can reduce his or her tummy, 90% of the problem goes off. So when one comes across this sort of problems, one should first think of "EXERCISE".
Persons who are too much overweight and have cervical pain, lumbar pain or knee joint pain must reduce weight and simultaneously do strengthening exercise for the particular pain. So for these types of patients exercise is the must with a proper guru.
Mystery behind Mr.Soumen’s Success (How he keeps himself stress free)
Soumen’s words: - “For the whole day I am busy dealing with so many clients from early morning till late evening and answer each of their queries one by one. As a GURU I can never be harsh to my clients, I have to keep patience every time I speak to them, as everyone comes with their problems and queries and obviously expects for a sure solution. So, it becomes my prime responsibility to distress myself so that I am able to solve the problems of my clients in a proactive way. Hence, my way of distressing is 1 hour of strong workout early in the morning at home and always try to keep myself cool my specific fooding habits as well as adopting specific behavioral habits especially a balanced life, without smoking or drinking.”
How to develop a V-Shaped physique+ without Machines
People do have a bad concept that without machine you cannot go for a V-Shaped physique whereas “Soumen” says without machines you can go for a proper chest, a good deltoids, a flat also with a small waistline and a manly hips and thighs. So, if your instructor is a brainy one, anyone can change your physique within a month and can make a V-Shaped physique.